Solihull On The Move
Solihull on the Move is a framework supporting a borough-wide commitment, to inspire healthier, happier and more sustainable communities through moving more, more often. This website contains information on how to get more active in Solihull through a wide range of local opportunities, as well as why it’s important for people of all ages.
Find out more about what they have to offer on their website
https://solihullonthemove.co.uk/
Green Spaces
Spending some time outside of the house can help with mental health. Some fresh air and light excersize such as walking can improve mental wellbeing There are a number of green spaces within Solihull that you can visit:
NHS
Exercise guidelines and workouts to help improve your fitness and wellbeing
Fitness Studio exercise videos
Check your BMI to find out if you're a healthy weight for your height.
Walking for health
Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
https://www.nhs.uk/healthier-families/
Go Mammoth
They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.
www.gomammoth.co.uk