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Free Mobility Classes
Posted or Updated on 10 Sep 2024
Gradual Movability
Taster session: free to patients working with a social prescriber
Wedensday
Balsall Common Library. 283 Kenilworth Road, Balsall Common, CV7 7EL
19th June
10th July
4th September
Column 33.00pm to 4.00pm
11.00am to 12.00pm
3.00pm to 4.00pm
Free
Accepting donations voluntarily
Citizens Advice Solihull Borough and Rural Primary Care Network are supporting Envolve Wellness to provide an evidence-based fall prevention exercise program called Gradual Movability. This strengthening movement class is aimed at older adults who have long-term health conditions affecting mobility, balance, cognition and confidence. The sessions use functional everyday movement to improve muscle strength, coordination, flexibility, posture and general wellbeing.
Book a session (essential) - nora@envolvewell.co.uk or 07707 931 439